I want you to know my practice is neurodivergence-affirming.

I bring lived experience of ADHD and autistic traits, and I grew up in a strongly neurodiverse family, though none of us had the language or frame of reference at the time to understand it. I know what it’s like to struggle with focus, energy, and confidence in a world that isn’t set-up for us.

Long before I knew I had ADHD, I tried therapists who didn’t fully see or understand me. Finally having therapy with an neurodivergence specialist made me feel understood in a way that I had not previously

I take a non-deficit approach to working with ADHD, while recognising the real overwhelm, self-doubt, and burnout that can build up over time. Many adults with ADHD know their potential but feel stuck, lose trust in themselves, and struggle just to manage the basics.

Together, we focus on rebuilding that trust, finding strategies that actually fit your wiring, and reconnecting with the whole person you know you are — beyond the burnout, masking, and shame. My goal is to help you reclaim clarity, confidence, and a sense of agency over your life.